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src=\"https:\/\/www.youtube.com\/embed\/T-3vNdElEpA?si=Mx7W1hi01V503c8y\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\n<strong>\u6750\u6599\uff083\uff5e4\u4eba\u524d\uff09<\/strong><br \/>\n\u25a0\u30ad\u30e3\u30d9\u30c4\u30fb\u30fb\u30fb1\uff0f4\u500b\uff08\u7d04300g\uff09<br \/>\n\u25a0\u9577\u306d\u304e\u30fb\u30fb\u30fb1\u672c\uff08\u7d04150g\uff09<br \/>\n\u25a0\u30d4\u30fc\u30de\u30f3\u30fb\u30fb\u30fb2\u500b\uff08\u7d0460g\uff09<br \/>\n\u25a0\u8c5a\u30d0\u30e9\u30b9\u30e9\u30a4\u30b9\u30fb\u30fb\u30fb200g\u3000\u203b\u8c5a\u30d0\u30e9\u8089\uff08\u713c\u8089\u7528\uff09\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u25a0\u30b5\u30e9\u30c0\u6cb9\u30fb\u30fb\u30fb\u5927\u3055\u30584\u676f\uff08\u7d0448g\uff09<br 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