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loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YQ9owb7XUKw?si=BXdMRaDosfiGKtOm\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\n<strong>\u6750\u6599\uff082\uff5e3\u4eba\u5206\uff09<\/strong><br \/>\n\u25a0\u30bf\u30e9\u30fb\u30fb\u30fb2\u5207\u308c\uff08\u7d04240g\uff09<br \/>\n\u25a0\u30a2\u30b5\u30ea\u30fb\u30fb\u30fb\u7d04150g<br \/>\n\u25a0\u30a8\u30d3\u30fb\u30fb\u30fb\u7d04100g<br \/>\n\u25a0\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30fb\u30fb1\/2\u675f\uff08\u7d0450g\uff09<br \/>\n\u25a0\u8d64\u30d1\u30d7\u30ea\u30ab\u30fb\u30fb\u30fb1\/4\u500b\uff08\u7d0440g\uff09<br \/>\n\u25a0\u767d\u7c73\u30fb\u30fb\u30fb2\u5408\uff08180\u3396\u30ab\u30c3\u30d7\u00d72\uff09<br \/>\n\u25a0\u30b5\u30e9\u30c0\u6cb9\u30fb\u30fb\u30fb\u5927\u3055\u30582\u676f\uff08\u7d0424g\uff09<br 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