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loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tJp6LOskHG4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n<strong>\u6750\u6599\u4f8b\uff082\u4eba\u524d\uff09<\/strong><br \/>\n\u304a\u597d\u307f\u306e\u9b5a\u4ecb\u985e\u30fb\u30fb\u30fb300\uff5e350g\uff08\u30a2\u30b5\u30ea\u30fb\u767d\u8eab\u9b5a\u306e\u5207\u308a\u8eab\u7b49\uff09<br \/>\n\u30df\u30cb\u30c8\u30de\u30c8\u30fb\u30fb\u30fb3\u500b\uff08\u7d0430g\uff09<br \/>\n\u30b7\u30fc\u30d5\u30fc\u30c9\u30bd\u30e0\u30ea\u30a8\u76e3\u4fee\u3000\u30ec\u30f3\u30b8\u3067\u7c21\u5358\u3000\u30a2\u30af\u30a2\u30d1\u30c3\u30c4\u30a1\u30bd\u30fc\u30b9\u30fb\u30fb\u30fb1\u888b<br \/>\n\u6c34\u30fb\u30fb\u30fb100\u3396\uff081\/2\u30ab\u30c3\u30d7\uff09<br \/>\n<span style=\"color: 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